Unlock your Health & Wellness Potential

Optimize from the Inside Out

What is your Opportunity Gap?

What do you want in your health & wellness?

What do you know & understand about your current health state?

What are you currently doing to foster your health & wellness?

Your Opportunity Gap: What you are currently doing may not (fully) support what you want & what is needed to achieve your optimal health.

Let’s take the opportunity to IDENTIFY & LEVERAGE the GAP!

Identifying what you want for yourself will help create the map and fuel the motivation to move you through your health-wellness goals.

What you know & understand about your body systems and how they are currently functioning will help to focus your efforts where most needed (e.g., Cardiovascular, Metabolic, Immune, Gastro Intestinal, Adrenal, Thyroid, Liver, Gallbladder, Kidneys, Red Blood Cells and more).

What areas could be robbing you of thriving health & energy?

Deficiencies of key nutrients (e.g., vitamin D, magnesium, B Vitamins, etc.)? Underlying infections or toxins? Hormones out of balance? Your body’s pathways not able to process key nutrients?

What lifestyle habits & mindsets could be contributing to any issues?

TOOLS

TESTING: Symptoms & test results provide insight into your health state. Comprehensive testing provides a view into how body systems are functioning so you can proactively respond before symptoms develop or target specific areas needing attention. Functional health metrics help you see what is needed to move into an optimal health zone vs. managing around disease. Minimize the guesswork and take focused action based on your data, your needs.

COACHING: Helps identify your desires, goals, and motivations that fuel your health journey, to provide insight into options/pathways to move you to your desired health state and to develop a sustainable lifestyle that works for you.

OTHER RESOURCES: Functional medicine practitioners provide guidance based on your unique body state, goals, and needs. More intuitive, informative test reports help you better understand your state of health. Targeted, high-quality supplements can help move the needle on your health state only where need is identified by a practitioner.

Let’s take what you want in your health & wellness along with discovery of your current state to help fuel movement on a path focused towards better health & wellness for YOU.

Book a FREE CONSULT to learn more on how to get started!

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Testimonials

  • “I highly recommend Tami as a health coach. She is easy to work with and maintains a very supportive, positive and cheerful coaching presence. I made significant progress on all my goals and have a much brighter outlook on life in general after receiving coaching from Tami.” Anonymous

  • "I really enjoyed my sessions with Tami. I didn't know what to expect at first and I really learned how to put ideas into specific and practical goals and work towards bettering myself. I was challenged in a good way and have learned tools to help in situations going forward.” Kayla V.

  • “Tami is a great coach. She supports her positive comments with evidence, not blind rah rah rah, and helped me get perspective on what was working well. Having the opportunity to work with her for a sustained period, I ended up making positive changes. The ongoing relationship allowed me to feel like she was my ally every day, not just when we met.” Anonymous

  • “Tami has helped me focus on what I want and changes I’d like to make. Setting goals has always been hard for me, but Tami helps me set achievable goals so I am successful. I highly recommend working with Tami!” B.K.

  • I really enjoyed working with Tami. She helped me identify my long-term goals and what my motivation was for my goals. Then, she took me through really thinking out short term goals that were challenging but attainable to reach, that were in alignment with the long-term goals. I believe she has helped to set me on a path for success through her coaching.” Anonymous